Your Data. Your Power
At Track & Thrive Kenya, we believe reversing Type 2 diabetes and prediabetes isn’t just possible—it’s powerful. Our SIMPLE Protocol™ blends real-world tracking, African lifestyle habits, and evidence-based tools to help you take control of your blood sugar, your energy, and your life.
No guesswork. No crash diets. Just smart, sustainable change driven by your body’s data.
We combine the power of data, the simplicity of real-world tools, and the strength of community to support long-term health outcomes in ways that are affordable, accessible, and culturally relevant.
We don’t believe in one-size-fits-all
At Track and Thrive Kenya, we believe every person’s body, context, and challenges are different. That’s why we use a blended model of:
CGMs, step counts, fasting logs
habit design, nudges, group challenges
swahili resources, food swaps, faith-based framing
through digital communities and in-person CHVs
Hi, I’m , a Monitoring, Evaluation & Learning (MEL) Specialist with over 15 years of experience designing data-driven systems for donor-funded programs to measure impact and deliver actionable insights. I’ve worked with local and international organizations to transform data into change—and eventually, I turned that same lens inward...
Take control of their wellness
Personalized coaching tailored to your unique body data, lifestyle, and goals. Includes private Zoom sessions, daily WhatsApp check-ins, and a FREE starter pack (CGM Journal, printable daily tracker, 7-day low-carb meal plan, natural hacks for insulin sensitivity, and personalized lifestyle tips).
Join our virtual group bootcamp and use a Continuous Glucose Monitor (CGM) to discover exactly what spikes your blood sugar. Get real-time support, guided lessons, and data-based breakthroughs
We come to you! Includes a full pantry audit, meal plan review, shopping guide, and practical tips to turn your home into a healing zone. Available in select areas.
Bring energy, clarity, and wellness to your team. Our corporate packages include health talks, sugar-tracking challenges, and on-site or virtual staff coaching.
A safe, structured WhatsApp group experience with weekly themes, live Q&A’s, recipes, challenges, and accountability. Heal in community, not isolation.
A Real-World Approach to Reversing Type 2 Diabetes — Rooted in African Wisdom. A lived and proven strategy for taking back control of your health using your own body data — blood sugar, sleep, movement, stress, and cravings — as your guide.
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We offer a range of free resources to help you get started
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Track & Thrive Kenya does not provide medical advice. Our content and coaching are based on personal experience, lived data, and lifestyle strategies—not prescriptions. Daisy Cherono Rono is not a medical doctor. However, we partner with a licensed metabolic and low-carb physician. You may request a professional consultation through this link (book a consultation) if you require clinical support tailored to your unique needs.
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